ADHD Focus Booster
Unlock your focus and calm your racing thoughts with this guided meditation designed to support attention, clarity, and calm for individuals with ADHD. Perfect for when you need to improve concentration and reduce distractions.
Science-Backed
Techniques shown to help ADHD minds focus
Quick Sessions
5-15 minute options for busy schedules
Soothing Audio
Alpha waves & calming background
Any Device
Works on mobile, tablet & desktop
Focus Meditation
Select duration:
How This Helps ADHD Minds
Reduces Mental Noise
The guided meditation helps quiet racing thoughts and internal distractions that often accompany ADHD.
Improves Task Initiation
By creating a calm mental space, it becomes easier to start tasks you've been avoiding or putting off.
Enhances Concentration
The techniques help train your brain to maintain focus for longer periods of time.
Manages Overwhelm
When feeling scattered or overloaded, this meditation helps reset your nervous system.