Anxiety Relief Toolkit

🌬️

Guided Breathing

Select a breathing pattern to begin

Ready

🎵

💖

This moment is temporary. I am safe right now.

✅

Pause and take 3 deep breaths

Drink some water

Name 5 things you can see

Stretch your body

Repeat: "This will pass"

📓

What physical sensations am I noticing right now? Where do I feel tension?

📊

How anxious are you feeling right now?

Calm

Moderate

Very Anxious