What's Your Emotional Age?
Discover how your emotional responses compare to your chronological age.
This quiz measures emotional maturity through common life scenarios.
You get ghosted after a deep conversation. What do you do?
Someone criticizes you in public. Your response?
When facing a major disappointment, you typically:
Your partner forgets an important date. You:
When someone succeeds where you failed, you feel:
Your reaction to unexpected change is usually:
When receiving constructive feedback at work, you:
In conflict with a friend, your approach is:
When you make a mistake, you typically:
Your approach to difficult emotions is:
Your Emotional Age Is
25
You're emotionally 25 — developing self-awareness but still reactive at times.
What This Means:
- You're developing emotional intelligence but still have growth areas
- You sometimes react before reflecting
- With practice, you'll develop more emotional resilience