🌧️
Rain Meditation
2 min
Find calm with soothing rain sounds to quiet your mind and relax your body.
🌀
Breath Focus
3 min
Guided breathing to center yourself and release tension throughout your body.
✨
Gratitude Practice
5 min
Cultivate thankfulness with this short guided gratitude meditation.
🌲
Nature Connection
4 min
Immerse yourself in forest sounds to reconnect with nature's calming rhythm.
💓
Body Scan
2.5 min
Quick body awareness practice to release tension and ground yourself.
🌌
Cosmic Calm
3.5 min
Soothing celestial tones to expand awareness and induce deep relaxation.