Feeling overwhelmed by racing thoughts? This gentle tool helps you pause, reset, and find clarity through simple, calming techniques.
Challenge negative thoughts with supportive reframes
Audio + visual grounding cue
A better question to ask yourself
Quick breathing technique
Click "Next Card" to cycle through calming cards with supportive reframes
This is a sample card text that will be replaced.
Press "Play Reset Sound" for a short, calming audio cue
Focus on the circle and sound for 5 seconds
Tap "Show Question" to receive a thoughtful redirection
Click "Start" to begin breathing exercise
Cycle: 0/3