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Self-Care Spinner

Spin for a quick self-care activity to nourish your mind, body, and soul

Mind

Body

Soul

Joy

Kindness

Calm

How It Works

Click the SPIN button to get a random self-care activity. The spinner will land on one of six categories (Mind, Body, Soul, Joy, Kindness, or Calm) and provide a personalized self-care tip. You can share your tip or play a calming soundscape to enhance your self-care moment.

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