Ease into sleep with guided night-time reflections.
Find a comfortable position and close your eyes. Take a deep breath in... and slowly exhale. As you listen to the soothing sounds, imagine yourself in a peaceful place...
With each breath, feel your body becoming heavier, sinking into your bed. Release any tension in your muscles, starting from your toes and moving up to your head...
If your mind wanders, gently bring your focus back to your breathing and the sounds around you. There's nowhere else you need to be right now, nothing else you need to do...
Allow yourself to drift into a restful sleep, knowing you are safe and at peace...