Worry Dissolver

The Worry Dissolver is a symbolic tool that helps you acknowledge and release anxious thoughts. By writing down your worry and watching it visually dissolve, you engage in a mindful practice that can help create psychological distance from your concerns. This process combines elements of cognitive behavioral therapy and mindfulness.

No, the Worry Dissolver is not a substitute for professional mental health care. It's designed as a self-help tool for managing everyday worries. If you're experiencing persistent anxiety, depression, or other mental health concerns, please consult with a qualified mental health professional.

Writing down worries helps externalize them, making them feel more manageable. Research shows that expressive writing can reduce stress and anxiety by helping organize thoughts and providing emotional release. The visual dissolution adds a symbolic element to this process.

Yes, you can use the Worry Dissolver as often as needed. Some people find it helpful to do a "worry dump" at specific times (like morning or evening), while others use it whenever anxious thoughts arise. Listen to your needs and use it accordingly.

Your worries are never stored or transmitted anywhere. The tool works entirely in your browser - once you refresh or leave the page, your worries are gone. This is by design to help you practice letting go.